A Brief History of Sleep in the 21st Century… So Far
The Early 2000s: When Sleep Was Still Simple At the turn of the century, “sleep hygiene” mostly meant not eating Doritos in...
Read Article →Saskatchewan's mattress people
The Sleep Journal
Sleep advice, buying guides and Saskatchewan-local tips from Modern Mattress. Straight answers for better sleep.
The Odd Science of Napping: Why Your Pet Might Be Smarter Than You
Ever feel like your pet sleeps better than you do? Your cat—or dog, or that judgmental goldfish—might have sleep figured out...
Read Article →Why Hybrid Mattresses Might Be the Best Upgrade for Your Sleep (and Your Health)
Let’s talk about sleep. More specifically, let’s talk about what you're sleeping on — because your mattress can make a world of...
Read Article →Why Adjustable Pillows Might Be the Sleep Upgrade You Didn’t Know You Needed
We all know how frustrating it is to toss and turn at night, fluffing and folding pillows in hopes of finding that...
Read Article →Adjustable Bases: The Game Changer for Snoring, Sleep Apnea, Acid Reflux, Back Pain and More
Why Your Flat Bed Isn’t Cutting It Most people assume their mattress is the only thing that matters for good sleep. But...
Read Article →Why You Might Be Sleeping Hot (and How to Fix It)
If you’ve ever woken up in the middle of the night drenched in sweat, sheets kicked off, frustrated and wide awake… you’re...
Read Article →Sweet Dreams, Silent Nights: How to Reduce Snoring and Rest Better
Snoring might seem harmless — maybe even a little funny — but it can interrupt sleep, strain relationships, and sometimes even point...
Read Article →Stomach Sleeping Comfort: How to Keep Your Spine Happy and Your Nights Restful
If you’re a stomach sleeper, you probably love the cozy, secure feeling of drifting off face-down — but your neck, back, and...
Read Article →Why You Really Need a Mattress Protector (Yes, Even If You’re Super Careful)
Let’s be real—mattress protectors aren’t the sexiest part of bedroom shopping. But if you’ve just invested in a new mattress (or want...
Read Article →California King or Standard King
What’s the Difference (and Which One Should You Get)? Shopping for a new bed and stuck between a California King and a...
Read Article →The Common Culprits Behind Insomnia
1. Stress & Mental Health Stress is one of the leading causes of insomnia. When your body is in “fight or flight”...
Read Article →Why Deep Sleep Matters (More Than You Think)
We all know sleep is important—but not all sleep is created equal. Deep sleep, in particular, plays a critical role in keeping...
Read Article →Ready to sleep better?
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