Mattress for Side Sleepers. The Side Sleeper's Guide.
Side sleeping is the most common position — and it demands the right mattress to keep your spine aligned and your pressure points cushioned.
Why Side Sleepers Hurt
Side sleepers put concentrated pressure on two key areas: shoulders and hips. Without adequate cushioning at these points, you wake up with numbness, tingling, or pain.
But you still need enough support to keep your spine in a straight line from neck to tailbone. Too soft and you sink. Too firm and you ache. Most mattresses get this balance wrong.
Side sleepers experience up to 3x more pressure on their shoulders and hips compared to back sleepers — making mattress choice the single most important decision for pain-free sleep.
— Journal of Chiropractic Medicine
Zoned Support Changes Everything
Pressure relief is the single most important feature for side sleepers. Look for mattresses with thick comfort layers (2"+ of foam or latex) that cushion your shoulders and hips without bottoming out.
Zoned support — the best mattresses for side sleepers have softer zones at the shoulders and firmer zones at the hips. This keeps your spine straight while relieving the pressure points that cause pain.
This Isn't About Firmness.
It's About Balance.
Medium to soft feels tend to work best for side sleepers. But feel alone doesn't tell the full story. You need deep pressure relief where you're heavy and steady support where you're not. The right mattress does both — automatically.
Side sleepers change positions more frequently than back or stomach sleepers. Pocket coil systems excel at isolating movement — so your partner doesn't feel a thing.
— Sleep Foundation
Your Side Sleep System
Every piece works together for pain-free side sleeping.
Zoned Mattress
Deep pressure relief at shoulders and hips with firmer midsection support keeps your spine perfectly aligned.
Proper Pillow
Side sleepers need a thicker, firmer pillow to fill the gap between the mattress and their head — keeping the neck aligned with the spine.
Adjustable Base
Fine-tune your angle for optimal spinal alignment and pressure distribution — especially helpful for side sleepers with back pain.
Your Path to Pain-Free Sleep
Four steps. That's it.
Tell Us What's Wrong
Tell us about your sleep — where you hurt, how you sleep, what you've tried.
Body Map
Our body mapping technology shows exactly where your pressure points are and recommends the ideal firmness.
Try It
Lie on your side on each recommendation. Feel the difference zoned support makes in real time.
Sleep Better
Your new mattress cradles your shoulders and hips — and you finally wake up without pain.
Side sleepers need a thicker, firmer pillow to fill the gap between mattress and head. Our Shoulder Relief pillow features an ergonomic cutout that takes pressure off the shoulder. The DreamWave Charcoal pillow offers deep contouring memory foam.
— Modern Mattress Sleep Experts
Protect Shoulders and Hips with an Adjustable Base
Problem. Solution. Result. One piece of equipment does the heavy lifting — and you sleep through the rest.
Flat Side Sleep Crushes Shoulders
Flat on your side, your shoulder bears weight it was not designed for. Arms go numb. Hips ache by morning.
Slight Head & Knee Elevation
A little lift under the head and knees relieves shoulder pressure, opens the hip angle, and keeps your spine neutral all night.
No Numb Arm, No Aching Hip
You stop waking at 2am to flip sides. Your shoulders and hips thank you every morning.
More Sleep Problems Worth Solving
Ready for Pain-Free Mornings?
Visit any of our 6 Saskatchewan locations and try each mattress on your side. Sleep experts will find your perfect match.
Saskatoon · Regina · Moose Jaw · Yorkton